Trying to get in the zone just keeps you out of it. It has to happen naturally.  The best way for that to occur is to do things that shut down the left-brain allowing the right-brain to flow. There are systems in place in other organizations that we can learn from...     The Answer May Surprise You.

Most people who do stretch are still doing it the old fashioned way, unaware that their warm up may be hurting them. And even worse, these news articles neglect to suggest a comprehensive, suitable alternative, other than “a light jog”. But there is a much healthier, more powerful, holistic alternat