Myth #2 - You Have to Do Cardio in the Fat Burning Zone By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to

My definition of fitness is about being as healthy as you can be while pursuing a strong, (very) lean and toned or muscular body with the look that is perfect for YOU – the natural way! I want to lead by example and be a rolemodel that practice what I preach. I realized a long time ago that I could

To do that we need to know what it is the client wants but more importantly we need to know where the client is coming from. We find this out through our initial assessment. As a personal trainer you would or at least should carry out some kind of health assessment with every single one of your one

A FREE Chapter Sample from my book, “Fit Over 40”! My FREE Weekly Newsletter, “Success For Life!” All I need is your first name (not your entire name) and your primary email address. I also want to know what you need today . Just the three fields of information below will help me direct YOU to the b