Your dynamic warmup should include the following… . Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move m

I felt that it was because I was doing something wrong, that I was doing something to aggravate the bullies. Now, I realize it was just because I was an easy target with a low sense of self-worth. I now know that this had really damaged my self esteem and eventually I started getting the desire to w

10, ’11 5:00 AM Shoulders, Biceps & Triceps Day # 18 of 180 : Thursday Nov. 10, ’11 5:00 AM Chest, Back & Abs John's Blog Day # 20 & 21 of 180 Friday Nov. 10, ’11 Saturday and Sunday No formal training! Read more… Tweets Facebook “John gives you a no-non-sense guide to outstanding performance. You w

Furthermore, you don't need to be that big beefy guy at the bar to be a monster in the sack! There are many simple exercises you can do at home, the office, or even in the car to improve yourself. Dear Friend, I used to be like you, not the worst guy in bed but DEFINITELY not the best, I was able to

The sport isn’t just for 300 pound men, there are many feminine women involved in the sport of powerlifting today. Back in July of 2010 I was out of shape and hadn't really exercised at all since high school. To top it off, I was a very inexperienced weight lifter. Occasionally I would pick up a cou

Most people who do stretch are still doing it the old fashioned way, unaware that their warm up may be hurting them. And even worse, these news articles neglect to suggest a comprehensive, suitable alternative, other than “a light jog”. But there is a much healthier, more powerful, holistic alternat

This could be the reason that great results escape so many runners and gym-goers. 3. We were all born with different genetics thus respond differently to exercise and various foods. You have a specific body type and once you know what that is, it’s much easier to scale your fitness strategy to your

Have you tried everything to lose that stubborn belly fat, but haven’t found something that’s worked for you? Do you ever get frustrated by the contradictory and sometimes flat-out wrong fitness information out there on the internet? Do you ever get confused by this information overload – and you do

From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose up to 83 pounds in just 24 weeks, I’ve spent the last 8 years helping people change their lives and bodies. I am also very hot. There, I said it. I know, I’m an arrogant, conceited jerk, right? Wel

Sandra reached her main goal of fixing her flabby, droopy and un-sexy butt by the third week of February of that same year... just 3 and a half weeks later - and most importantly, she successfully maintains it to this day... Sandra's experience along with that of many other women in the same frustra