My first 9 weeks I gained 21 pounds, with very small amounts of gain in body fat. Usually this is where I would platue, but by changing up my exercises and executing them with proper form I gained another 10 pounds in one month. To this day I am still rapidly making gains. Q: So Technique Is Obviously Very Important For Gaining Muscle Mass, How About Losing Fat? For the last month or so, I have been training my close friend Rosette. Her goal was to lose 2 pounds of fat per week. She was already an experienced athlete, but just could not get those extra inches off of her waist line! Of course she was extremely frustrated since no matter what she did, she could not obtain her goals. I started training her with Jons workout program, 7 Minute Muscle. In just one month Rosette lost 7.4 pounds and could fit into ...