Magazines and supplement companies try their best to convince you that you ll never achieve your goals unless you use their product. It s an old marketing trick. I'll explain exactly which supplements work and which ones are hype Myth #2 . The Longer You Train, the Bigger (and Faster) You Grow Fact: If you can make some gains lifting 3 days a week, then you should be able to gain even more by lifting 5, 6 or even 7 days a week, with dozens more sets .right? Wrong that, my friend, is a path to burning out. Only those with freak genetics or those using drugs can gain muscle training intensely 6-7 times a week. Forget about training like a pro. This is beyond the recuperative abilities of your average person. A professional s workout would put you in the ground without helping you gain a single pound of muscle. You'll just end up overtrained and exhausted. More is not better w...