Typical cardio is not the most effective way to burn body fat and it's not needed. Burning bodyfat and burning it FAST will never be achieved by performing LONG and SLOW based exercises and training routines. SPEED is the KING, not only for those in the athletics world, but also for the fat loss seeker and those who want to develop a much leaner physique. Fat loss pills, potions and numerous other so-called fat burners and nutritional supplements are not only a waste of your money, but they are a complete waste of time. Food is the MOST potent fat loss REMEDY you will ever need. Consume the wrong foods and you're in serious trouble, but if you consume the right foods you will quickly accelerate your results. Ab rockers, infomercial ab gimmicks and ab gadgets are a complete and utter w...