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Kettlebell Secrets


Will Williams debunks some of the most common misconceptions about training with a limited number of kettlebells, and why doing so can lead to some of the best results you ve experienced so far. Jeff O Connor , teaches not only little known techniques for training kids with kettlebells, but also the safest, most effective ways to do so, explaining why kettlebell training for kids can be more beneficial than traditional styles of strength training. Brad Nelson reveals the ONE thing you must know about training athletes, especially young athletes with kettlebells and how sports-specific training can actually ruin a young athlete s chances for future success. Kenneth Jay unveils the ONE most overlooked component in any athlet...
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