Both cardio and weights get this job done equally well. BUT weight training increases lean body mass which has a direct effect on reversing insulin disorders. (Cuff et. al, 2003) The area most affected is called truncal obesity or "ugly belly fat" for the rest of us. Yes. weight training reduces belly fat (when done correctly) faster than cardio. And lets face it: Most of us want a better midsection. It's not only sexier, it's more healthy too. Fact 2 : Weight training releases free fatty acids that can be used up by moderate cardio AFTER the session. Want to burn a lot more body fat? Weight train the way I suggest on the next page. then hit some moderate cardio. Burn off those fatty acids that weight training releases. Those fatty acids mostly ...